Children and Teens

The No-Excuse 30-Minute Workout
Got half an hour? Then you have time to boost your heart health and manage your weight.
Workouts to Help Prevent Sports Injuries
It may not be always possible to avoid injury when playing sports, especially physical contact sports, but participants can help protect themselves by properly preparing before and after a game or practice session by warming up muscles and then stretching.
Make Exercise a Family Affair
Like adults, children should be physically active most, if not all, days of the week.
Exercise Goals for Kids
How much activity should your child get? What kinds of activity are important? Find out here.
Exercise and Adolescents
Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.