Planning Your Quit Strategy

Nicotine Substitutes Can Help You Quit
For many smokers, nicotine substitutes can ease withdrawal symptoms such as headaches and restlessness.
Quit-Smoking Tools: Help for Kicking Your Habit
As you probably already know, quitting smoking isn't easy. But, millions of other people have done it, and you can, too.
Preventing Cardiovascular Diseases
Living a healthier lifestyle can help prevent heart disease. Don't smoke, eat a heart-healthy diet, and get regular exercise.